Saturated Fats And Trans Fats Are Unhealthy For The Heart And For The Brain

French Fries In A Deep Fryer

It has long been known how the bad omega-6 saturated fats and trans fats increase inflammation, along with increasing the risk for cardiovascular disease. And now, studies and research is also showing that these same fats have a negative affect on the brain, and can cause a decline in cognitive functioning and memory retention, and even be related as a cause of Alzheimer’s disease

Read More...

Omega-3 DHA Nutritional Benefits For Brain Development And Cognition

Intelligence and memory loss symbol

There are many studies done on essential fatty acids, and especially the nutritional effects of omega-3 and omega-6 on inflammation and heart health. However, there are also studies that show that omega-3 DHA is important nutritionally for brain development, memory retention, and cognitive functions.

Read More...