Prebiotics and probiotics are both very beneficial for your digestive health, and especially after taking antibiotics. The antibiotics may kill harmful bacteria causing an infection, but they are also going to kill the important digestive bacteria that you need in your system.
Prebiotics are indigestible soluble plant fibers that move through the digestive system into the colon, where they provide the necessary food and nourishment for your good bacteria to grow and thrive – and the prebiotics do this without providing anything to the harmful bacteria that are also in your colon.
Probiotics are the good bacteria that can be added to your digestive tract, for the prebiotics to also feed and nourish.
A prebiotics probiotics supplement combination can be especially beneficial after taking antibiotics that would kill all the bacteria in your system – you take them to kill the harmful bacteria making you sick, but the good bacteria that are also killed then need to be replaced.
Prebiotics And Probiotics Synergistic Relationship
As the prebiotics promote growth and multiplication of your beneficial bacteria, the result becomes an overcrowding and ‘taking over’ the bad bacteria and keeping them from causing disease and problems for your digestive health.
Probiotics are live good bacteria that can be added to those that you naturally have. But unlike the prebiotics that are natural food sources, the probiotics are made through a fermentation process, and then added to the foods that contain them.
Greek yogurt is one of the best known probiotics added food, and possibly the most effective. But adding probiotics to your digestive system is probably best done by using a supplement, because of the many millions and different types of probiotics bacteria that you will want to add.
Clearly. prebiotics and probiotics can provide have an important symbiotic relationship with your digestive health – prebiotics feed the probiotics that are your good bacteria, so they can flourish and give you digestive health benefits such as:
- Overpowering the harmful bacteria that causes disease and digestive disorders
- Enhancing your immune system
- Better allowing for the absorption of vitamins and minerals by your body
- Promoting the production of the B vitamins in your body
Two things should be clear about the prebiotics and probiotics relationship: (1) without having the prebiotics the probiotics cannot survive (2) you may not need probiotics to have good bacteria, since they are naturally occurring.
But adding a high quality probiotics supplement can sure be beneficial for your digestive system – and no time is this more important than if you just had to take antibiotics.
Antibiotics Can Be A Double-Edge Sword
And then there are antibiotics, which is a word that was coined for antibacterial. And just as the name would imply, they are anti [against] your bacteria – both bad and good.
In most cases our good bacteria and strengthened immune system, which are benefits enhanced by your prebiotics supplements, are able to keep the bad bacteria from becoming an infection. But when they aren’t able to do this, an antibiotic may be necessary to then kill the infection.
Antibiotics are extremely important medicines, and are very necessary for fighting and treating different illnesses. However, there are also health issues and problems coming from antibiotics widely becoming incorrectly and overused.
For instance, how often does someone get a cold or sore throat, or some upper respiratory infection and have an antibiotic prescribed?
But these are generally caused by viruses, which antibiotics won’t work against. And the more often you take antibiotics unnecessarily, the greater the risk that your bad bacteria will become resistant to them.
Also, antibiotics are used as a preventative to prevent infection. For instance, in the case of having surgery, you may be given an antibiotic beforehand or immediately afterwards, just to be sure that you do not get the complications of infection while healing.
This is a good protocol where the rewards would appear to outweigh the risks, but it does still result in taking an antibiotic.
Antibiotics are very important to have available to use when needed, but they do come with an inherent underlying problem - while the antibiotics are killing the harmful infected bacteria, they are also killing the good bacteria.
One of the conditions that can result from taking antibiotics is dysbiosis. The cause for this is an overgrowth of yeast and bad bacteria taking over in your digestive tract, resulting in health problems like yeast infections, rheumatoid arthritis, and irritable bowel syndrome symptoms. So to help keep dysbiosis from occurring, it would be important to take a probiotics supplement after antibiotics so you can replace the good bacteria that was killed.
Prebiotics supplements are always important for your digestive health and overall wellness – and prebiotics supplements are more than prebiotics, as they also include the other 3 key components for having balanced digestive health.
Probiotics supplements will add to your own natural good bacteria that you have, which certainly would never be a bad thing if you also were taking prebiotics to support their growth
But when a probiotics supplement would really be indicated, would be after an illness – and especially after taking an antibiotic that would have also killed off all of your good bacteria.
Complete with FOS prebiotics to nourish the friendly bacteria, Probiotic14 Supplements help maintains the health of your whole digestive tract, improves the absorption of essential nutrients, helps to protect against harmful bacteria and strengthens the immune response to toxins in the body.
Probiotic14 is resistant to normal room temperatures and does not require refrigeration.
Probiotic14 is a superior blend of 14 viable strains of friendly bacteria, containing 9 billion colony-forming units – and provides the quantity and diversity of probiotics beneficial bacteria that can make a big difference to the health of your digestive system.
Kiwi-Klenz Prebiotics Supplement
And if you are going to take a probiotics supplement, you will always want to take a prebiotics supplement
This is extremely important so the new good bacteria can grow – especially after taking an antibiotic, when you will need a prebiotics supplement more than ever as you ‘start over’ restoring and developing your new beneficial bacteria.
And for your prebiotics supplement, Kiwi-Klenz Prebiotics Supplement, would be a good choice.
By taking Kiwi-Klenz you will receive a great natural prebiotics food source from the highly concentrated kiwi fruit, but also the soluble fiber, enzymes, and phenolics – that will help ensure that you have the best balanced digestive health that is possible.