Inadequate Probiotic Levels Could Lead To Toxic Belly Bugs

Did you know that your gastrointestinal systems contains over 100 trillion live bacteria – and that these are a mix of good probiotics and bad bacteria?

Ideally, you will have a ratio of around 85% good bacteria to 15% bad bacteria.  But in the case of inadequate amounts of probiotics, you can have an imbalance that can cause toxic bugs in your gut – and numerous health problems and diseases, along with bad digestive issues.

Additionally, there is a weight and fat gain factor related to more bad bacteria than good bacteria.  A large percentage of studies on people that were obese, show that they had inadequate levels of probiotics that were likely a cause for the extra fat gain.

Correcting Your Gut Bacteria Ratio

Clearly, too many bad bacteria is a serious problem – and it is also one that can come from eating supposedly healthy foods, along with foods that you may be eating every day.

But there are a number of strategies that can effectively correct the gut bacteria imbalance, as well as a number of foods that will increase your probiotic levels.

Watch the video to learn more about toxic ‘bugs’ in your gut, and what can be done about it.

Is Your Belly Infested With Toxic Bugs Video2

Is Your Belly Infested With Toxic Bugs

About Barry Lutz

Although my 'day job' is day trading and money management - my 'passion' is nutrition and fitness, especially after a serious health scare. This site is about my continued education and pursuit to have the best nutritional health and middle age fitness lifestyle possible.

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