Can Fats Be Included In A Nutritionally Healthy Diet

Should fats be eliminated from a nutritionally healthy diet, because they are unhealthy, cause weight gain, and increased belly fat?  Although this is what most people commonly think, it just isn’t correct – fats are one of the 3 macronutrients, and they are essential to your nutritional health.

And of these macronutrients, fish oil is certainly one fat that you want to include your diet, and most likely in greater amounts than you currently are. This is because of the type of fat that fish oil is comprised of, which is omega-3 essentially fatty acids, and they include a fat that has very strong anti-inflammatory properties.

The fish oil essential fatty acids that are so important are the omega-3 complex, with omega-3 DHA being the one to get plenty of, because it is the strongest anti-inflammatory.

You may not like eating fish, but you can still get your omega-3 health benefits by taking a fish oil omega-3 DHA anti-inflammatory supplement. Do recognize that these are specialty supplements and that you won’t be able to get your omega-3 in the multi-vitamins you may be taking.

Good Fats And Bad Fats

Now, let’s further discuss different types of fats and the premise that all fats are bad for you, or that eating fats will make you gain weight. You may have heard the term essential fatty acid, which refers to fats being necessary to your body and well-being, because they are needed for processing energy and for providing cushioning to the vital organs.

But there are good fats and bad fats, and the differences must be understood so the intake of bad fats can be reduced. The omega-3 fatty acids are good fats, and they are an important part of your natural nutritional health diet because they are anti-inflammatory, and because they are a necessary balance to the bad fats that are inflammatory.

The bad fats are hydrogenated oils and trans-fats. These are fats that are prevalent in the foods that people commonly eat, because they are found in the vegetable oils that are extensively used for food preparation and the fast foods and fried foods that are a large part of the average diet.

When you look at your food labels, if you see the words partially hydrogenated, then you know you are looking at a fat that you want to avoid.

These fats fall in the omega-6 group, so be sure that you don’t get them confused with omega-3. Although omega-6 are also essential fatty acids, when they are consumed in the excess that is found in the typical diet, they are highly inflammatory and are associated with many health problems and diseases.

It is recommended that a natural nutritional health diet consist of 1-2 times more omega-6 than omega-3, but it is common for this amount to be 30 times more omega-6 than omega-3 – making fish oil omega-3 DHA anti-inflammatory nutritional health benefits all the more important and necessary.

The most serious inflammatory disease, as well as the leading cause of death, is cardiovascular disease. As a result, coupled with research that has shown how effective fish oil omega-3 DHA is for your heart and lowering the risk of dying from a heart attack, the American Heart Association has come out and made the recommendation for people to eat more fish.

And besides having strong chronic inflammation prevention benefits, fish is also beneficial to your digestive health as a protein replacement for fatty red meats and whole milk products.

The reason for this is that those are the proteins that are the hardest to digest, which requires more stomach acid to help with digestion, along with increasing the risk of having undigested protein sitting in your digestive tract.

The heart benefits from fish oil omega-3 include the lowering of your triglyceride levels, along with lowering your LDL bad cholesterol levels.

And since the omega-3 DHA is such a strong anti-inflammatory, it is also effective for reducing the inflammation that is a symptom of joint problems and arthritis, along with inflammatory digestive diseases like ulcerative colitis and Crohn’s disease.

But the fish oil omega-3 nutritional health benefits don’t stop there, studies have shown a wide range of benefits for other health problems including: depression and mood disorders, Alzheimer’s disease, mental focus, ulcers, and even the health of your skin.

As you can clearly see, the long-term health benefits from fish oil omega-3 are significant. But even if you do increase the amount of fish you eat to get more omega-3, it is still unlikely that most people are going to consume enough to really get the maximum health benefits from this wonderful anti-inflammatory.

In light of this, the omega-3 DHA nutritional health supplement is an important addition to the diet – and there are nutritionists and health professionals that have recommended that if you are only going to take one supplement, then make it an omega-3 anti-inflammatory supplement.

Fats are essential macronutrients, and it is incorrect that they should all be eliminated from a healthy diet. Besides being important components for the proper functioning of our bodies, the goods fats like fish oil omega-3 are very beneficial to our nutritional health.

 

Article By Barry