Bee Pollen Natural Nutritional Health Benefits

Talk about natural nutritional health; bee pollen benefits a nutritional healthy lifestyle in many different ways, because bee pollen is a nutritional ‘powerhouse’.

It has been called a nutritional super food – bee pollen natural health benefits make it a nutritionist’s dream food.

It contains more different nutrients than any single source that is known – it has even been stated that if you had to, you could live on bee pollen alone.

And bee pollen natural energy increases, which don’t ‘spike’ your blood sugar and insulin levels like energy drinks and caffeine, are a good reason alone to take it as a supplement.

Bee pollen is one of the richest, most complete foods coming from nature. Bee pollen is a combination of different pollens from different flowers that bees prefer. It contains an array of essential vitamins, minerals, proteins, hormones, amino acid and enzymes. Bee pollen is also rich in most of the B vitamins.

What is amazing is that a serving of bee pollen only contains a few calories. The Chinese have long used bee pollen for its many health benefits from increasing energy levels to treating acne, aiding digestion, improving blood pressure to increasing libido.

The healing and nutritional properties of bee pollen make it a wonderful natural nutritional health product that more and more people are discovering. It contains a number of antioxidants to slow down the aging process and make hair, nails and skin glow with health. Lycopene, selenium, beta carotene, Vitamin C, Vitamin E and several flavonoids are found in bee pollen. It also contains about 55 per cent carbohydrate, 35 per cent protein, 3 per cent vitamins and mineral, 2 per cent fatty acids and other substances make up the rest of the 5 per cent.

With all the ingredients that bee pollen contains, it is considered as one of the most complete natural nutritional health food sources available. The effect of bee pollen consumption can be realized in as short as a week. You will feel that there is a significant increase in your energy. Continuous use will give your more stamina and endurance, a feeling of general well-being and many of your health problems will be alleviated.

Bee Pollen Natural Nutritional Weight Control

Few people know that bee pollen is effective for weight control.  Bee pollen is a low-calorie food.  An ounce of bee pollen only has 90 calories. But bee pollen has about 15 per cent of lecithin by volume, an element that contributes to weight loss. By itself bee pollen increases your metabolism, while lecithin contains phenylalanine, an amino acid that acts as an appetite suppressant.

However, you should also remember that even if bee pollen is a super food with a host of nutritional benefits for those who take it, you cannot take this and not adopt a natural nutritional health diet and expect results.  If you are trying to lose weight, it is best to combine bee pollen with a healthier diet, adding more fruits and vegetables – and don’t forget to add exercise into your weight loss program.

That is the best formula for a healthy lifestyle – combing exercise and fitness with diet and key nutritional health supplements.

Also, always check the source of the bee pollen when you buy it – remember that a key word in natural nutritional health is natural.

The best bee pollen supplement sources are those collected from a pristine environment like New Zealand, where there is no pollution that can affect the quality of the pollen. See to it that you are buying bee pollen that has no chemicals or preservatives added to it, and does not have a prolonged exposure to the air after it is harvested, because either of these will cause your bee pollen to lose its potency.

About Barry Lutz

Although my 'day job' is day trading and money management - my 'passion' is nutrition and fitness, especially after a serious health scare. This site is about my continued education and pursuit to have the best nutritional health and middle age fitness lifestyle possible.

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