Balanced Digestive Health Key Nutritional Components

alimentation concept

Balanced digestive health is a concept that is related to natural nutritional health by recognizing that there is a relationship between nutrition and the way the digestive system functions.

Just like the nutritional components of an anti-inflammatory diet are used to control chronic inflammation – there is also a combination of nutritional components that are necessary for having the best digestive health.

These are known as balanced digestive health components, and there are four of them:  (1) prebiotics (2) soluble fiber (3) phenolics (4) digestive enzymes.

Possibly you are surprised that this list did not include probiotics?  But remember that probiotics, or good bacteria, are naturally occurring in our system – so, if you have adequate quantities of the 4 nutritional components that support your digestive system, it shouldn’t typically be necessary to add more good bacteria to it.

Although, all 4 of these are available through natural foods, it is difficult to really get the amount that would be most beneficial.  This is similar to having cold water oily fish as a good source of omega-3 DHA, but to really maximize its potential benefits you want the higher concentration found in an omega-3 DHA anti-inflammatory supplement.

Digestive health components are more problematic, because they are often found in inedible parts of the food, or in foods that you aren’t going to eat a big enough quantity of to be effective.   A digestive health supplement, made from a high concentration of whole kiwi fruit extract, is available to make up for the additional digestive nutritional components.

Let’s now further discuss what these components are, and how they work together to promote the best balanced digestive health.

Prebiotics

Balanced digestive health begins with prebiotics, because they are the food source that the good bacteria will use to grow and continually be able to overtake the bad bacteria that is also in your system.

Prebiotic foods are types of carbohydrates found in different plants and fruits; Jerusalem artichoke, chicory root, bananas, and kiwi fruit are different foods with relatively high amounts of prebiotics.

A common characteristic of these foods is how they are not digested, but instead they move straight through the digestive tract into the colon, where they provide the nourishment for the good bacteria or probiotics.

Some of the issues with getting your prebiotics from foods alone is that they are best eaten raw, are often found in the stems and skin, and difficult to consistently include in your diet each day – after all, how often are you going to eat raw Jerusalem artichokes?

A prebiotic digestive health supplement made from the whole kiwi fruit is an exceptional way to get an adequate amount of prebiotics and the remaining 3 balanced digestive health components.

Soluble Fiber

There are 2 types of dietary fiber, and they are categorized as insoluble fiber and soluble fiber.  Insoluble fiber is the type that is typically associated with digestion, and the recommendation to eat more fiber to remain regular or to help with constipation.

The balanced digestive health fiber component in a prebiotics digestive health supplement is soluble fiber.  This type of fiber provides multiple benefits to your digestive system including the following:

  • Soluble fiber slows down digestion to allow the body to absorb more vitamins and nutrients from foods, and this will also have the same effect on nutritional supplements that are taken.
  • Soluble fiber has a different effect on fats and assists with lowering cholesterol and triglyceride levels by keeping them from being as absorbable.
  • Soluble fiber also helps lower the blood sugar level by slowing down sugar absorption.

There are prebiotic fiber supplements like psyllium husks that provide soluble fiber.  But to be most effective we would want the supplement to also provide insoluble fiber.  This would be included when taking a kiwi fruit prebiotics digestive supplement from the seeds, and the soluble fiber content from a high concentration kiwi fruit extract would be greater than psyllium husks.

Phenolics

Phenolics are a critical digestive health component, because of how they inhibit the harmful bacteria from growing.

This of course enhances the environment for the good bacteria in the digestive tract to become stronger, and better enable them to provide their intended health benefits.

The combination of prebiotics and phenolics is a very good example of the balancing effect of a prebiotics digestive supplement.

As the prebiotics are providing nourishment to the good bacteria so they can grow and increase in greater numbers, the phenolics are controlling the bad bacteria, which have a positive effect on the good bacteria growth.

Again, comparing the kiwi fruit prebiotics digestive supplement to the psyllium husks – kiwi fruit has a significant quantity of phenolic components, while the psyllium husks have none.

Digestive Enzymes

The cells in our body use enzymes in the different processes and chemical reactions they go through.  Enzymes can affect our energy levels through metabolism rates, and they are highly related to inflammation problems through the processing of the COX enzyme.

Enzymes are also necessary for breaking down the foods we eat and allowing them to be used by our body.  However, just like the typical diet contains so many processed foods, sugar and bad fat that causes excess inflammation to accumulate – these same foods do not include the necessary digestive enzymes required to effectively assist with digestion.

Nowhere are these digestive enzymes more critical than for digesting proteins that have high fat content.  These are the foods that are the hardest to digest, which first causes more stomach acid to be created, increasing the risk for reflux and heartburn; but still the proteins may not become completely digested.

When protein remains in the colon undigested, it can actually accumulate and eventually rot.  And in the worse cases, rotted protein permeates the cellular walls of the digestive tract and moves into the blood stream.  Among other serious problems, this increases the risk for colon cancer.

Clearly, any supplement that did not include significant quantities of digestive enzymes, would also not include an extremely important component for balanced digestive health – like the other components we have discussed, the natural nutritional health properties of the kiwi fruit also are a very good source for these enzymes.

Balanced Digestive Health From A Kiwi Fruit Prebiotics Digestive Supplement

Now think of these four components in the context of balanced digestive health – and why they are so interrelated and necessary in combination, but have such reduced benefits individually:

  • You take a probiotics supplement to increase your good bacteria, but you don’t increase your prebiotics and the good bacteria continue to be taken over by the bad bacteria.
  • You increase your prebiotics, which will give you more soluble fiber and food for the probiotics, but you don’t increase your phenolics and still the bad bacteria remains harmful to the digestive system.
  • And you continue to eat highly inflammatory foods that besides being a cause for chronic inflammation and acid reflux, they also do not contain the digestive enzymes needed to properly break them down and digest them.

As discussed above, the kiwi fruit is an excellent nutritional health source for the 4 components needed for the best balanced digestive health – and a kiwi fruit prebiotics digestive supplement is the best way to maximize the effectiveness of those components.