Foods that cause flatulence are foods such as bread, pasta and beans, for example, because they are rich in carbohydrates which favour the production of gases in the intestine causing bloating and discomfort in the belly.
Some foods may cause more flatulence than others, so, to find out which foods cause the most gas in the body you should eliminate a food or group of foods at a time and analyze the results. You can start with milk and dairy, then eliminate legumes, such as beans, and then eliminate the vegetables, one at a time and then observe if there is any difference in the production of gases.
List of foods that cause flatulence
Foods that cause flatulence are foods with carbohydrates that ferment during digestion leading to the formation of gases. These foods can be:
- Chickpeas, lentils, peas and other pulses;
- Vegetables, such as broccoli, cauliflower, onion, artichoke and asparagus;
- Candy and soft drinks;
- Potatoes, pasta, white bread and other foods with wheat.
In addition to avoiding the foods that cause flatulence, it is also important to decrease foods rich in sulfur, such as garlic, meat, fish, and cabbage, for example, because they intensify the odor of the gases.
Foods that cause flatulence
The foods that cause flatulence are foods such as orange, plum, pumpkin or carrot because they are rich in water and fibers which help the intestine to function properly, decreasing the production of greenhouse gases.
Drinking water also helps eliminate flatulence and, therefore, it is recommended to drink 1.5 to 2 liters of water per day. You can also opt for to drink teas, such as fennel tea, cardomomo or fennel, for example, that help eliminate intestinal gas.
Although there are foods that cause flatulence, this does not happen the same way in all individuals because the foods tend to produce more gas in the intestine when there is an imbalance between the bacteria, beneficial and non-pathogenic present in this location and this is why some individuals produce more gas than others.