Chronic inflammation is not a beneficial response to injury or infection, which is part of the body’s healing processing. Instead, chronic inflammation is a process where damaged cells progressively attack healthy cells and affect the immune system – causing a continuing an excessive build-up of inflammation, which carries serious long-term health risks.
The chronic inflammation health infographic discusses the related risks, causes, and remedies. Of special note are the following:
- Chronic inflammation risks tend to develop with no clear symptoms, but then evolve into a root cause for the majority of diseases and health problems – including those that are most fatal.
- Chronic inflammation is especially caused by a diet full of processed foods, sugars, and bad fats – leading to a highly inflammatory omega-6 to omega-3 ratio
- Chronic inflammation remedies begin with correcting the dietary issues that have created the omega-6 to omega-3 imbalance. And then after this is done an omega-3 anti-inflammatorysupplement can be used effectively.