There is a whey protein dilemma that makes your choice of protein powder extremely important, if you are going to receive the benefits from protein supplementation.
Although whey is a very high quality protein, it also has limited absorption by you body, along with having a high blood sugar and insulin release.
Studies have shown that you only have time to absorb and use around 12 grams of whey protein – and it actually has a greater insulin response than a highly processed carbohydrate like white bread.
The solution for this whey problem involves using a protein blend that is evenly divided between:
- Whey protein isolate
- Whey protein concentrate
- Milk protein concentrate
- Micellar casein
What this blend will do is create a time release of the protein to your body, because it has added slow digesting proteins to the fast digesting whey. And by doing this, you will be able to absorb far more protein over a longer period of time, while lowering the amount of insulin that is released.
But choosing a time release protein blend is not enough – you to be sure that you are using the best protein blend that is highly nutritious without any unhealthy additives, and of course you also want it to taste great.
Look at the right whey infographic below, for more information about whey protein, along with tips for choosing the best time release protein blend.