You know that there are bad fats that are highly inflammatory and can lead to chronic inflammation; now let’s put that into the context of an anti-inflammatory diet.
Omega-3 fatty acids are a group of compounds that are known for their natural nutritional health anti-inflammatory properties – especially omega-3 DHA, which is possibly the strongest natural anti-inflammatories available.
All fats are not bad, and nor do they all cause chronic inflammation. In fact, there are fats that are very beneficial and effective for eliminating excess inflammation.
This group of fats is the omega-3 essential fatty acid group that includes omega-3 DHA – which is an especially important natural nutritional health component, because Omega-3 DHA has very strong natural anti-inflammatory properties.
However, the typical western diet is one that causes an omega-3 fatty acid deficiency, and this is what can lead to chronic inflammation.
The problem is further magnified, because the bad fats are part of the omega-6 fatty acid group. These are also an essential fatty acid like omega-3, but when eaten in excessive amounts they are highly inflammatory.
So, a primary dietary inflammatory problem becomes one related to the balance between the omega-3 and omega-6 in the foods that are eaten. Whereas, the recommended balance is for the diet to include 1-2 times more omega-6 than omega-3, it has been found that there is 15-25 times more omega-6 than omega-3 in the typical diet.
This is a serious problem that needs to be corrected because of the long-term health implications. It is extremely inflammatory leading to chronic inflammation, and it is why there is an omega-3 deficiency in so many diets.
The omega-3:omega-6 imbalance first needs to be adjusted with an anti-inflammatory diet. But since these inflammation reducing properties are so important, it would be a good idea to further maximize their effectiveness with an omega-3 DHA anti-inflammatory supplement.
Start living a natural nutritional health lifestyle and start eliminating the serious health consequences from chronic inflammation by eating an anti-inflammatory diet, exercising to improve your physical fitness and strengthen your heart – and take the best omega-3 anti-inflammatory supplement that you can find.
About Barry Lutz
