healthy life style from natural nutrition
It is amazing to consider that we have as many as 100 trillion live bacteria in our digestive system. But the biggest problem isn’t the actual number, but that there is typically a big imbalance between the good and bad bacteria, with far too few of the good bacteria. This becomes a problem for your digestive health and immune system – that makes taking a probiotics supplement very beneficial.
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Probiotics supplements have been important to my digestive health, and I have also been eating more probiotic foods. This includes Greek yogurt, which I originally ate for its protein content. And especially Kefir, which may be the best beneficial bacteria food source, as the liquid for my smoothies – like this great tasting high protein blackberry smoothie that is also full of probiotic cultures.
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Prebiotics, when ingested in sufficient quantity like with a prebiotic supplement, are able to provide important benefits for your digestive health. This is done by providing necessary food and nourishment for the probiotics and good bacteria, so they are able to flourish and protect the body from the bad bacteria that we also have.
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It is staggering to learn that your GI tract has over 100 trillion bacteria in it, which is over 10 times greater than the cells in the rest of your body. Consequently, regardless of your nutrition and eating supposedly healthy foods – if your belly has an imbalance between your good and bad bacteria, then you have the risk of a gut infested with toxic ‘bugs’.
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Prebiotics and probiotics provide an important synergy for your digestive health, as the probiotics are your beneficial bacteria, and the prebiotics nourish them so they can flourish. Adding these in the form of supplements can enhance what you have in your digestive system – but this actually becomes necessary if your take antibiotics, because besides killing harmful bacteria and infections, they also kill the good bacteria that you need.
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Taking a prebiotics supplement can be very beneficial for your digestive health. But you need to be sure that your supplement includes digestive enzymes and is made in a way that they are protected – you need the enzymes to help with protein digestion and ensure that it doesn’t remain undigested where it can rot in your system.
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Prebiotics and probiotics are important nutritional health aspects for your digestive system, but they are only part of providing your system with the best possible digestive health. This is because even though they are beneficial, there are other digestive components that are not available in the prebiotics and probiotics alone. So, let’s take a look [...]
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Prebiotics are strongly related to your digestive health – however, there are some key differences in effectiveness between getting the prebiotics through foods that contain them, or from taking a prebiotics supplement. You have good and bad bacteria in your digestive system, and it stands to reason that your digestive health will largely be determined [...]
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Digestive health problems come from an imbalance between healthy probiotics and bad bacteria that is toxic to your system.
This video talks about the diseases and issues to your health that comes from toxic bugs in your belly, and what can be done to get rid of them to have the best possible digestive health.
Toxic Bugs In Your Belly Can Ruin Your Digestive Health
