healthy life style from natural nutrition
Besides taking a probiotics and digestive enzyme supplement, I have also been trying to eat more probiotics foods. I have found Greek yogurt, and especially Kefir, to be 2 good foods to eat for more protein and beneficial bacteria. Besides making these into smoothies – you can also get a great treat by freezing it, like this frozen strawberry yogurt.
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I love to eat high protein desserts that are a nutritionally healthy meal. But just because a dessert is high in protein doesn’t make it nutritious – not if it is also full of processed carbohydrates and sugar, bad fats, and numerous artificial ingredients.
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Breakfast cereals may be a very quick and good tasting breakfast. But they can also be a nutritional problem that is high in carbohydrates, and full of sugar or high fructose corn syrup – turning that supposedly healthy meal, into one that will make you gain weight and store extra fat from a spike in blood sugar and insulin levels.
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Breakfast is the most important meal nutritionally, because you have just come off of a night time fast – and it is even more important if it is a post workout meal. So, don’t be one of those people who skip breakfast, or ruin it by eating a bunch of fast food processed sugar and high trans-fat fried foods.
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The Lucuma fruit from South America is regarded as a ‘superfood’ that is high in beta-carotene, niacin, and iron. When the fruit is made into Lucuma powder, it can be used as a natural sweetener that is low glycemic and that will make your smoothies thicker and sweeter with a maple-like flavor.
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I am constantly drinking almond milk from all the smoothies that I drink each day. So, I decided to come up with my own homemade almond milk recipe, where I could make it even more nutritionally healthy by being able to determine all of the ingredients that it included – and be able to get rid of some of what my store bought milk had added to it.
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One of the hardest things for me to do eating a nutritious and healthy diet is dealing with a sweet tooth. Well, chocolate snacks do not need to be unhealthy, and here is a recipe for a delicious high protein chocolate pudding, that also includes banana, avocado, coconut water, chia seeds, and raw cacao.
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How about a natural nutritionally healthy chocolate thin mint cookie – sound impossible But not only is it true, they also taste great. Use only natural and nutritious ingredients like raw protein powder, cocoa, stevia, and coconut oil. They only take around 5 minutes of preparation time, and there is no baking time – you [...]
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Leptin is your primary fat burning hormone, but the levels go down when dieting, making it harder to lose weight and burn fat.
Download this FREE report that shows how to keep leptin levels high by manipulating carbohydrates.
17 Foods That Burn Fat
Digestive health problems come from an imbalance between healthy probiotics and bad bacteria that is toxic to your system.
This video talks about the diseases and issues to your health that comes from toxic bugs in your belly, and what can be done to get rid of them to have the best possible digestive health.
Toxic Bugs In Your Belly Can Ruin Your Digestive Health
