healthy life style from natural nutrition
Although my 'day job' is day trading and money management - my 'passion' is nutrition and fitness, especially after a serious health scare. This site is about my continued education and pursuit to have the best nutritional health and middle age fitness lifestyle possible.
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This pineapple oatmeal cake, made with whey protein powder, is an excellent high protein and high carbohydrate post-workout meal. The pineapple and cinnamon combination tastes great, and pineapple is very nutritious – it also contains bromelain, which is a proteolytic enzyme that helps with protein digestion, along with being a natural anti-inflammatory.
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I do love desserts that can be nutritionally healthy high protein meals. And with 52 grams of protein and 27 net carbohydrates, this banana split cake is fits very well – even with strawberries, bananas, whipped topping, and nuts
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I adjust my eating through out the day. My highest calorie, protein, and carbohydrate meals are post-workout after lifting weights – and then I especially reduce my carbohydrates as my metabolism would naturally become lower. This oatmeal banana cake is one of my favorites, and has over 50 grams of protein and around 40 net grams of carbohydrates.
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There are many nutritional and fitness benefits to athletes and weight lifters from whey protein supplements. However, the whey protein powder may also have side effects that cause health problems to those who use too much of it.
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Whey protein powder is widely used as a supplement, because it it is a high quality protein that is also very quickly absorbed and used by the body post-workout. However, there are also a number of digestive and health side effects that must be evaluated, when using whey protein.
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Protein shakes and smoothies can be a very good way to add more protein to what you eat, unless you have lactose intolerance and digestion problems with whey. In that case, taking a digestive enzyme and probiotic supplement can be very helpful – and using Kefir for the liquid, will also be a great source of probiotics.
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It is amazing to consider that we have as many as 100 trillion live bacteria in our digestive system. But the biggest problem isn’t the actual number, but that there is typically a big imbalance between the good and bad bacteria, with far too few of the good bacteria. This becomes a problem for your digestive health and immune system – that makes taking a probiotics supplement very beneficial.
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My breakfast of chocolate banana cake, chocolate pudding, and some banana slices is very nutritionally health and a high protein low carbohydrate meal. Actually, since I was eating this post-workout, I had to eat something else to add some calories, since my breakfast dessert was only 285 calories.
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High probiotics foods like Kefir can be very beneficial for your digestion, and especially being able to digest whey protein. Through the Kefir fermentation and culturing process, the digestive enzyme lactase is made, which helps with protein digestion and absorption for those who are lactose intolerance. Probiotics protein smoothies are my favorite way to get these digestive benefits.
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I have been using Kefir a lot lately, because it is such a terrific probiotics food. And although I don’t like the taste to drink it alone, when mixed in with protein powder, Greek yogurt, and some fruit – you end up with something that is highly nutritious and also tastes great, like the probiotics protein pudding with blackberries and bananas added to it.
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Leptin is your primary fat burning hormone, but the levels go down when dieting, making it harder to lose weight and burn fat.
Download this FREE report that shows how to keep leptin levels high by manipulating carbohydrates.
17 Foods That Burn Fat
Digestive health problems come from an imbalance between healthy probiotics and bad bacteria that is toxic to your system.
This video talks about the diseases and issues to your health that comes from toxic bugs in your belly, and what can be done to get rid of them to have the best possible digestive health.
Toxic Bugs In Your Belly Can Ruin Your Digestive Health
